HEADACHE

MAKING YOURSELF BETTER WHEN HAVING A HEADACHE 

»Posted by on Nov 29, 2018 in HEADACHE | 0 comments

A lot of people are suffering from a headache. It could be the cause of too much heat outside your house or it could be about not having a meal at the right time. There are many cases of a headache and there are a lot of reasons why people are experiencing a headache. For others, it is just normal to have this condition as we are humans. We can feel pain and we can be weak sometimes especially if we are too stressed or not having enough rest. A headache could be mild sometimes and there are times that you can’t resist the pain that it is giving to you.  

HEADACHE

All you have to do is to take some medicine as you first and precautionary thing to do to feel better. Some people would recommend the moringa capsules to feel better quickly and feel good the whole day. Below are some of the things that you can check to make yourself better next time during the time that you have a headache. Of course, you can take some medicine but too much intake of this commercial and western types of medicine could harm your body.  

  1. Making yourself hydrated would get you away from experiencing a severe a headache. This is the most basic and helpful way to feel good when you are having a headache and to stop yourself from having this problem. Make sure that you can drink at least 8 to 10 glasses of water a day. It will help your body to remove the toxins and make yourself healthy as well as it would keep your body hydrated.  
  2. Don’t drink too much beer or wine or any kind of drinks that contain alcohol. It will really give you a headache or pain in your head as it contains something that can trigger the pain on your head.  
  3. Some people would immediately give themselves a rest. They would try to take a nap if it happens during the daytime or have a sleep. Having a good sleep at night would reduce the chance of experiencing this kind of trouble. You have to remember that your body needs some rest to get proper energy the next day. Lesser sleep would result in pain in the head of a person.  
  4. If you are feeling the pain now, then you could apply compress to your head. Make sure that is it cold. It helps to get better as its cold compress would reduce the pain.  
  5. It may sound strange to others but it is true that drinking a cup of tea or even coffee would help it.  
  6. Most of the Chinese people would believe about acupuncture. This is their best way to feel better during the time that they have a headache.  
  7. For most of the women, the best way to treat yourself is doing yoga. It would make your mind feel better after taking a great rest and connect your mental thinking to your body.  
  8. Of course, don’t forget to exercise as it would help to pump blood well.  
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